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Required for the Cunningham Equation (Best for Athletes)

Your Wellness Report

Current BMI

-

-
Ideal Weight

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Miller Formula
Daily Water

-

Litres / Day

BMR / RMR: - kcal/day

Calculated using Mifflin-St Jeor Equation

Basal Metabolic Rate (BMR) & Resting Metabolic Rate (RMR) are practically similar. This is the energy your body needs just to exist.

Daily Caloric Needs for Your Goals

Weight Loss

-

10-20% Deficit
Maintenance

-

Current TDEE
Weight Gain

-

10-20% Surplus
Lifestyle Character

Ayurvedic Next Steps

    Numbers are just the start. Want to know more?

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    Disclaimer: This report is not iron-clad. The calculations provided here are estimates based on standard medical formulas and may vary from person to person according to their specific health status, genetics, and lifestyle. This information does not constitute medical advice. For personalized health recommendations, please consult a qualified healthcare professional.